Everyone has those moments where they stop and realize they can’t remember the last place they left their keys, the last time they saw a friend or what their significant other was wearing last night. Without taking the effort to strengthen it, memory can be occasionally elusive and evade even the most brilliant minds. This article contains a few ways that you can strengthen your memory and memorization skills.
In order to have a better memory, you will want to have different interests, and try new things. This will keep your mind sharp and open for new memories. In addition, these new neurons will connect to existing neurons, which will then give you a new approach as to how to look at something.
Your memory is only as good as the effort you put in to maintaining it. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. Your memory should begin to improve in no time. Of course, you also need to be eating and sleeping well – and go easy on the alcohol!
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That’s why study groups work so well.
A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking peace and quiet, it will be easier to retrieve the desired data from your mind.
Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you don’t eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.
Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.
If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can effect people of all ages.
As mentioned before, even the most brilliant brain needs assistance to be better at remembering everyday things. Whether you can never remember what you were just talking about or can’t recall every single person you’ve talked to in the last 15 days, everyone can benefit from strengthening their memory. Hopefully the skills in this article can help you strengthen yours.